Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +16.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:28 | +4.8% | 75th | 5:09 |
| Run 2 | 5:16 | 5:59 | -12.1% | 48th | 5:33 |
| Run 3 | 5:51 | 6:24 | -8.8% | 57th | 5:55 |
| Run 4 | 5:41 | 6:22 | -10.8% | 50th | 5:54 |
| Run 5 | 6:06 | 6:27 | -5.6% | 60th | 5:58 |
| Run 6 | 5:53 | 6:16 | -6.3% | 55th | 5:50 |
| Run 7 | 6:18 | 6:31 | -3.5% | 66th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:22 | +11.8% | 97th | 5:11 |
| Sled Push | strength | 5:04 | 5:11 | -2.3% | 71th | 4:37 |
| Sled Pull | strength | 10:04 | 8:12 | +22.5% | 87th | 7:18 |
| Burpee Broad Jump | aerobic | 6:51 | 6:08 | +11.5% | 82th | 5:35 |
| Row | aerobic | 6:00 | 5:40 | +5.7% | 82th | 5:27 |
| Farmers Carry | strength | 5:03 | 3:26 | +46.4% | 96th | 3:04 |
| Sandbag Lunges | strength | 8:30 | 6:47 | +25.2% | 91th | 6:08 |
| Wall Balls | strength | 10:52 | 8:54 | +22.0% | 85th | 7:48 |
| Total Running | running | 40:49 | 44:37 | -8.5% | 55th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength