Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +16.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:29 | +15.9% | 93th | 5:09 |
| Run 2 | 6:30 | 6:01 | +8.0% | 84th | 5:33 |
| Run 3 | 6:46 | 6:26 | +5.0% | 81th | 5:55 |
| Run 4 | 6:50 | 6:24 | +6.7% | 82th | 5:54 |
| Run 5 | 6:51 | 6:29 | +5.4% | 79th | 5:58 |
| Run 6 | 6:48 | 6:18 | +7.8% | 83th | 5:50 |
| Run 7 | 7:12 | 6:33 | +9.7% | 84th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:22 | +1.6% | 77th | 5:11 |
| Sled Push | strength | 4:56 | 5:13 | -5.6% | 68th | 4:37 |
| Sled Pull | strength | 7:31 | 8:16 | -9.2% | 63th | 7:18 |
| Burpee Broad Jump | aerobic | 5:53 | 6:10 | -4.8% | 62th | 5:35 |
| Row | aerobic | 5:39 | 5:41 | -0.7% | 68th | 5:27 |
| Farmers Carry | strength | 3:31 | 3:28 | +1.2% | 71th | 3:04 |
| Sandbag Lunges | strength | 6:25 | 6:49 | -6.1% | 63th | 6:08 |
| Wall Balls | strength | 7:34 | 8:59 | -15.8% | 55th | 7:48 |
| Total Running | running | 47:19 | 44:51 | +5.5% | 78th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength