Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +16.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:09 | -1.8% | 7th | 5:09 |
| Run 2 | 4:15 | 4:10 | +1.7% | 6th | 5:33 |
| Run 3 | 4:32 | 4:21 | +4.1% | 7th | 5:55 |
| Run 4 | 4:28 | 4:24 | +1.5% | 6th | 5:54 |
| Run 5 | 4:20 | 4:25 | -2.2% | 7th | 5:58 |
| Run 6 | 4:25 | 4:25 | -0.2% | 8th | 5:50 |
| Run 7 | 4:21 | 4:20 | +0.0% | 6th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 105.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.9% | 23th | 5:11 |
| Sled Push | strength | 2:52 | 2:48 | +2.0% | 7th | 4:37 |
| Sled Pull | strength | 4:24 | 4:25 | -0.7% | 5th | 7:18 |
| Burpee Broad Jump | aerobic | 3:41 | 3:51 | -4.5% | 6th | 5:35 |
| Row | aerobic | 4:42 | 4:44 | -0.8% | 5th | 5:27 |
| Farmers Carry | strength | 3:49 | 1:51 | +105.4% | 79th | 3:04 |
| Sandbag Lunges | strength | 4:12 | 4:05 | +2.7% | 12th | 6:08 |
| Wall Balls | strength | 4:06 | 4:17 | -4.4% | 2th | 7:48 |
| Total Running | running | 30:26 | 30:42 | -0.9% | 6th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength