Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: +16.1%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 5:29 | +56.7% | 100th | 5:09 |
| Run 2 | 5:56 | 6:01 | -1.5% | 72th | 5:33 |
| Run 3 | 10:16 | 6:27 | +59.1% | 100th | 5:55 |
| Run 4 | 6:15 | 6:24 | -2.5% | 68th | 5:54 |
| Run 5 | 6:13 | 6:30 | -4.4% | 64th | 5:58 |
| Run 6 | 6:11 | 6:18 | -2.0% | 68th | 5:50 |
| Run 7 | 6:22 | 6:34 | -3.0% | 67th | 6:00 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:22 | -4.0% | 53th | 5:11 |
| Sled Push | strength | 4:11 | 5:14 | -20.1% | 46th | 4:37 |
| Sled Pull | strength | 9:35 | 8:17 | +15.6% | 85th | 7:18 |
| Burpee Broad Jump | aerobic | 7:50 | 6:11 | +26.6% | 93th | 5:35 |
| Row | aerobic | 5:07 | 5:41 | -10.1% | 35th | 5:27 |
| Farmers Carry | strength | 2:10 | 3:28 | -37.7% | 18th | 3:04 |
| Sandbag Lunges | strength | 5:00 | 6:50 | -26.9% | 27th | 6:08 |
| Wall Balls | strength | 7:34 | 8:59 | -15.9% | 55th | 7:48 |
| Total Running | running | 49:50 | 44:53 | +11.0% | 86th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength