Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
285
Total Time
1:14:43
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:47 | +11.2% | 52th | 4:16 |
| Run 2 | 4:49 | 4:33 | +5.5% | 38th | 5:08 |
| Run 3 | 4:53 | 4:48 | +1.6% | 28th | 5:26 |
| Run 4 | 4:50 | 4:48 | +0.4% | 25th | 5:28 |
| Run 5 | 4:49 | 4:58 | -3.1% | 19th | 5:41 |
| Run 6 | 4:48 | 4:50 | -1.0% | 21th | 5:32 |
| Run 7 | 4:58 | 4:51 | +2.3% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +4.8% | 53th | 4:23 |
| Sled Push | strength | 2:31 | 2:12 | +13.8% | 48th | 2:36 |
| Sled Pull | strength | 3:28 | 3:48 | -8.9% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 3:22 | 4:12 | -20.2% | 6th | 5:17 |
| Row | aerobic | 4:39 | 4:30 | +3.0% | 41th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.2% | 48th | 1:59 |
| Sandbag Lunges | strength | 3:58 | 4:10 | -5.1% | 17th | 5:07 |
| Wall Balls | strength | 7:29 | 5:27 | +37.2% | 62th | 7:10 |
| Total Running | running | 33:20 | 33:01 | +0.9% | 26th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength