Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +16.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:37 | -3.2% | 68th | 5:09 |
| Run 2 | 5:42 | 6:12 | -8.1% | 62th | 5:33 |
| Run 3 | 8:56 | 6:39 | +34.2% | 96th | 5:55 |
| Run 4 | 6:03 | 6:36 | -8.4% | 63th | 5:54 |
| Run 5 | 6:24 | 6:42 | -4.6% | 69th | 5:58 |
| Run 6 | 6:19 | 6:29 | -2.8% | 73th | 5:50 |
| Run 7 | 6:34 | 6:47 | -3.2% | 73th | 6:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:27 | +0.2% | 77th | 5:11 |
| Sled Push | strength | 5:48 | 5:28 | +6.0% | 79th | 4:37 |
| Sled Pull | strength | 9:29 | 8:40 | +9.4% | 84th | 7:18 |
| Burpee Broad Jump | aerobic | 6:10 | 6:24 | -3.9% | 71th | 5:35 |
| Row | aerobic | 5:37 | 5:47 | -2.9% | 65th | 5:27 |
| Farmers Carry | strength | 3:20 | 3:38 | -8.4% | 65th | 3:04 |
| Sandbag Lunges | strength | 6:44 | 7:06 | -5.3% | 69th | 6:08 |
| Wall Balls | strength | 10:24 | 9:27 | +9.9% | 82th | 7:48 |
| Total Running | running | 45:25 | 46:17 | -1.9% | 73th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength