Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
88
Total Time
2:01:46
Overall Percentile
79.3
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +16.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:45 | -0.1% | 78th | 5:09 |
| Run 2 | 6:39 | 6:22 | +4.2% | 85th | 5:33 |
| Run 3 | 6:45 | 6:51 | -1.6% | 79th | 5:55 |
| Run 4 | 6:00 | 6:47 | -11.7% | 62th | 5:54 |
| Run 5 | 6:47 | 6:54 | -1.7% | 76th | 5:58 |
| Run 6 | 6:05 | 6:40 | -8.9% | 65th | 5:50 |
| Run 7 | 7:18 | 6:59 | +4.4% | 85th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:31 | -6.3% | 55th | 5:11 |
| Sled Push | strength | 6:35 | 5:42 | +15.5% | 88th | 4:37 |
| Sled Pull | strength | 9:12 | 9:01 | +1.9% | 82th | 7:18 |
| Burpee Broad Jump | aerobic | 6:05 | 6:38 | -8.3% | 68th | 5:35 |
| Row | aerobic | 5:25 | 5:52 | -7.8% | 55th | 5:27 |
| Farmers Carry | strength | 3:27 | 3:47 | -9.0% | 67th | 3:04 |
| Sandbag Lunges | strength | 8:09 | 7:22 | +10.6% | 87th | 6:08 |
| Wall Balls | strength | 12:48 | 9:54 | +29.2% | 94th | 7:48 |
| Total Running | running | 45:19 | 47:38 | -4.9% | 72th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength