Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +16.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:46 | -14.5% | 44th | 5:09 |
| Run 2 | 5:15 | 6:23 | -17.9% | 46th | 5:33 |
| Run 3 | 6:03 | 6:52 | -12.0% | 65th | 5:55 |
| Run 4 | 6:21 | 6:49 | -6.9% | 69th | 5:54 |
| Run 5 | 12:29 | 6:55 | +80.3% | 100th | 5:58 |
| Run 6 | 5:46 | 6:41 | -13.8% | 50th | 5:50 |
| Run 7 | 5:49 | 7:00 | -17.1% | 51th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.7% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:32 | -3.1% | 69th | 5:11 |
| Sled Push | strength | 8:58 | 5:43 | +56.7% | 100th | 4:37 |
| Sled Pull | strength | 10:40 | 9:04 | +17.6% | 91th | 7:18 |
| Burpee Broad Jump | aerobic | 6:28 | 6:39 | -2.9% | 75th | 5:35 |
| Row | aerobic | 5:54 | 5:53 | +0.3% | 80th | 5:27 |
| Farmers Carry | strength | 4:07 | 3:48 | +8.1% | 88th | 3:04 |
| Sandbag Lunges | strength | 8:39 | 7:23 | +17.0% | 94th | 6:08 |
| Wall Balls | strength | 9:03 | 9:57 | -9.0% | 71th | 7:48 |
| Total Running | running | 46:39 | 47:46 | -2.3% | 77th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength