Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
90
Total Time
2:03:33
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +16.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:48 | +6.9% | 90th | 5:09 |
| Run 2 | 6:41 | 6:27 | +3.5% | 88th | 5:33 |
| Run 3 | 6:41 | 6:56 | -3.8% | 77th | 5:55 |
| Run 4 | 6:48 | 6:53 | -1.2% | 80th | 5:54 |
| Run 5 | 6:52 | 6:59 | -1.8% | 80th | 5:58 |
| Run 6 | 7:24 | 6:45 | +9.5% | 90th | 5:50 |
| Run 7 | 7:25 | 7:05 | +4.6% | 88th | 6:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:33 | +4.5% | 87th | 5:11 |
| Sled Push | strength | 6:19 | 5:48 | +8.8% | 86th | 4:37 |
| Sled Pull | strength | 9:54 | 9:12 | +7.6% | 86th | 7:18 |
| Burpee Broad Jump | aerobic | 6:29 | 6:44 | -3.8% | 76th | 5:35 |
| Row | aerobic | 5:49 | 5:55 | -1.7% | 77th | 5:27 |
| Farmers Carry | strength | 4:00 | 3:51 | +3.6% | 83th | 3:04 |
| Sandbag Lunges | strength | 6:04 | 7:29 | -19.0% | 57th | 6:08 |
| Wall Balls | strength | 11:20 | 10:06 | +12.1% | 89th | 7:48 |
| Total Running | running | 48:04 | 48:15 | -0.4% | 80th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength