Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
286
Total Time
1:14:44
Overall Percentile
23.6
Lower is faster
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:47 | -8.6% | 8th | 4:16 |
| Run 2 | 4:04 | 4:33 | -10.9% | 5th | 5:08 |
| Run 3 | 4:20 | 4:48 | -9.9% | 6th | 5:26 |
| Run 4 | 4:30 | 4:48 | -6.5% | 12th | 5:28 |
| Run 5 | 4:42 | 4:58 | -5.5% | 14th | 5:41 |
| Run 6 | 4:23 | 4:50 | -9.6% | 8th | 5:32 |
| Run 7 | 4:32 | 4:51 | -6.7% | 12th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Row - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.6% | 34th | 4:23 |
| Sled Push | strength | 2:11 | 2:12 | -1.3% | 22th | 2:36 |
| Sled Pull | strength | 4:27 | 3:48 | +16.9% | 51th | 4:31 |
| Burpee Broad Jump | aerobic | 5:35 | 4:13 | +32.4% | 63th | 5:17 |
| Row | aerobic | 5:21 | 4:30 | +18.5% | 93th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.9% | 9th | 1:59 |
| Sandbag Lunges | strength | 5:03 | 4:10 | +20.7% | 55th | 5:07 |
| Wall Balls | strength | 6:14 | 5:27 | +14.2% | 40th | 7:10 |
| Total Running | running | 29:59 | 33:01 | -9.2% | 8th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength