Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
94
Total Time
2:12:26
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.0%
Race avg drop: +16.1%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:06 | -5.8% | 78th | 5:09 |
| Run 2 | 6:10 | 6:51 | -10.1% | 76th | 5:33 |
| Run 3 | 8:10 | 7:24 | +10.3% | 92th | 5:55 |
| Run 4 | 8:59 | 7:19 | +22.7% | 99th | 5:54 |
| Run 5 | 8:53 | 7:26 | +19.4% | 97th | 5:58 |
| Run 6 | 9:45 | 7:10 | +36.0% | 100th | 5:50 |
| Run 7 | 10:38 | 7:34 | +40.4% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:44 | -5.5% | 71th | 5:11 |
| Sled Push | strength | 4:23 | 6:20 | -30.8% | 55th | 4:37 |
| Sled Pull | strength | 8:40 | 10:02 | -13.7% | 79th | 7:18 |
| Burpee Broad Jump | aerobic | 6:53 | 7:14 | -5.0% | 83th | 5:35 |
| Row | aerobic | 6:11 | 6:07 | +1.0% | 90th | 5:27 |
| Farmers Carry | strength | 3:15 | 4:12 | -22.9% | 63th | 3:04 |
| Sandbag Lunges | strength | 5:57 | 8:05 | -26.4% | 53th | 6:08 |
| Wall Balls | strength | 8:55 | 11:08 | -19.9% | 70th | 7:48 |
| Total Running | running | 58:20 | 51:20 | +13.6% | 95th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength