Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
95
Total Time
2:13:13
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +16.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:07 | -8.1% | 70th | 5:09 |
| Run 2 | 6:04 | 6:53 | -12.0% | 75th | 5:33 |
| Run 3 | 6:24 | 7:26 | -14.0% | 70th | 5:55 |
| Run 4 | 6:13 | 7:21 | -15.5% | 67th | 5:54 |
| Run 5 | 6:14 | 7:28 | -16.7% | 65th | 5:58 |
| Run 6 | 6:25 | 7:12 | -10.9% | 76th | 5:50 |
| Run 7 | 6:37 | 7:36 | -13.1% | 75th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.6% slower than expected
- → Specific weakness: Sled Pull - 64.0% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:44 | +3.2% | 95th | 5:11 |
| Sled Push | strength | 7:11 | 6:22 | +12.6% | 93th | 4:37 |
| Sled Pull | strength | 16:35 | 10:06 | +64.0% | 100th | 7:18 |
| Burpee Broad Jump | aerobic | 5:57 | 7:17 | -18.4% | 64th | 5:35 |
| Row | aerobic | 6:06 | 6:08 | -0.7% | 86th | 5:27 |
| Farmers Carry | strength | 5:08 | 4:14 | +20.9% | 97th | 3:04 |
| Sandbag Lunges | strength | 8:15 | 8:08 | +1.4% | 88th | 6:08 |
| Wall Balls | strength | 18:42 | 11:13 | +66.6% | 100th | 7:48 |
| Total Running | running | 43:35 | 51:36 | -15.5% | 68th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength