Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +16.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:19 | 6:08 | +51.9% | 100th | 5:09 |
| Run 2 | 7:06 | 6:54 | +2.9% | 93th | 5:33 |
| Run 3 | 7:05 | 7:26 | -4.9% | 85th | 5:55 |
| Run 4 | 7:20 | 7:21 | -0.4% | 89th | 5:54 |
| Run 5 | 7:37 | 7:29 | +1.7% | 92th | 5:58 |
| Run 6 | 7:25 | 7:12 | +2.9% | 91th | 5:50 |
| Run 7 | 8:01 | 7:37 | +5.2% | 93th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:44 | +1.5% | 89th | 5:11 |
| Sled Push | strength | 9:11 | 6:23 | +43.8% | 100th | 4:37 |
| Sled Pull | strength | 8:18 | 10:07 | -18.0% | 76th | 7:18 |
| Burpee Broad Jump | aerobic | 8:19 | 7:17 | +14.0% | 97th | 5:35 |
| Row | aerobic | 6:18 | 6:08 | +2.5% | 93th | 5:27 |
| Farmers Carry | strength | 4:43 | 4:14 | +11.0% | 94th | 3:04 |
| Sandbag Lunges | strength | 7:44 | 8:08 | -5.1% | 82th | 6:08 |
| Wall Balls | strength | 9:26 | 11:14 | -16.0% | 76th | 7:48 |
| Total Running | running | 53:53 | 51:38 | +4.4% | 92th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength