Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
97
Total Time
2:14:14
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +16.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:09 | -6.2% | 80th | 5:09 |
| Run 2 | 6:22 | 6:56 | -8.3% | 79th | 5:33 |
| Run 3 | 6:35 | 7:29 | -12.2% | 75th | 5:55 |
| Run 4 | 6:30 | 7:24 | -12.3% | 72th | 5:54 |
| Run 5 | 6:41 | 7:32 | -11.3% | 75th | 5:58 |
| Run 6 | 7:04 | 7:15 | -2.5% | 88th | 5:50 |
| Run 7 | 7:28 | 7:40 | -2.7% | 89th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:46 | -3.8% | 78th | 5:11 |
| Sled Push | strength | 8:22 | 6:26 | +29.9% | 99th | 4:37 |
| Sled Pull | strength | 12:07 | 10:12 | +18.7% | 95th | 7:18 |
| Burpee Broad Jump | aerobic | 6:51 | 7:20 | -6.8% | 82th | 5:35 |
| Row | aerobic | 6:11 | 6:09 | +0.3% | 90th | 5:27 |
| Farmers Carry | strength | 3:59 | 4:17 | -7.1% | 82th | 3:04 |
| Sandbag Lunges | strength | 9:34 | 8:12 | +16.6% | 99th | 6:08 |
| Wall Balls | strength | 11:16 | 11:20 | -0.7% | 88th | 7:48 |
| Total Running | running | 46:27 | 51:57 | -10.6% | 76th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength