Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +16.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:09 | +10.8% | 97th | 5:09 |
| Run 2 | 8:00 | 6:56 | +15.2% | 95th | 5:33 |
| Run 3 | 8:01 | 7:29 | +6.9% | 91th | 5:55 |
| Run 4 | 8:52 | 7:24 | +19.6% | 98th | 5:54 |
| Run 5 | 10:10 | 7:32 | +34.9% | 100th | 5:58 |
| Run 6 | 8:56 | 7:15 | +23.2% | 99th | 5:50 |
| Run 7 | 9:36 | 7:40 | +25.1% | 98th | 6:00 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Total Running - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:46 | -10.7% | 51th | 5:11 |
| Sled Push | strength | 4:12 | 6:26 | -34.8% | 47th | 4:37 |
| Sled Pull | strength | 6:53 | 10:12 | -32.6% | 52th | 7:18 |
| Burpee Broad Jump | aerobic | 7:44 | 7:20 | +5.2% | 92th | 5:35 |
| Row | aerobic | 5:48 | 6:10 | -6.0% | 75th | 5:27 |
| Farmers Carry | strength | 2:45 | 4:17 | -35.9% | 48th | 3:04 |
| Sandbag Lunges | strength | 8:01 | 8:12 | -2.4% | 84th | 6:08 |
| Wall Balls | strength | 9:32 | 11:20 | -16.0% | 77th | 7:48 |
| Total Running | running | 60:25 | 51:58 | +16.2% | 96th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength