Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mika Kassar
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: +5.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:41 | -2.6% | 8th | 4:32 |
| Run 2 | 4:32 | 3:32 | +28.0% | 47th | 4:47 |
| Run 3 | 3:51 | 3:42 | +4.0% | 14th | 4:40 |
| Run 4 | 3:30 | 3:49 | -8.5% | 5th | 4:35 |
| Run 5 | 5:01 | 3:46 | +33.1% | 64th | 4:52 |
| Run 6 | 3:40 | 3:54 | -6.1% | 4th | 5:17 |
| Run 7 | 3:29 | 3:57 | -11.9% | 4th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:16 | +11.6% | 54th | 4:46 |
| Sled Push | strength | 2:33 | 1:59 | +28.4% | 39th | 2:49 |
| Sled Pull | strength | 2:50 | 3:27 | -18.0% | 3th | 4:41 |
| Burpee Broad Jump | aerobic | 2:37 | 2:27 | +6.7% | 16th | 4:05 |
| Row | aerobic | 4:38 | 4:07 | +12.3% | 46th | 4:43 |
| Farmers Carry | strength | 1:25 | 1:31 | -6.6% | 3th | 2:03 |
| Sandbag Lunges | strength | 3:06 | 3:18 | -6.2% | 12th | 4:48 |
| Wall Balls | strength | 3:54 | 3:03 | +27.8% | 22th | 5:44 |
| Total Running | running | 27:39 | 27:55 | -1.0% | 14th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength