Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.8%
Race avg drop: +5.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:44 | +3.9% | 17th | 4:32 |
| Run 2 | 3:54 | 3:35 | +8.4% | 18th | 4:47 |
| Run 3 | 3:34 | 3:44 | -4.8% | 4th | 4:40 |
| Run 4 | 4:01 | 3:51 | +4.0% | 23th | 4:35 |
| Run 5 | 4:13 | 3:49 | +10.3% | 32th | 4:52 |
| Run 6 | 4:08 | 3:58 | +4.2% | 15th | 5:17 |
| Run 7 | 4:53 | 3:59 | +22.2% | 54th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:17 | +7.9% | 38th | 4:46 |
| Sled Push | strength | 2:10 | 2:01 | +7.0% | 18th | 2:49 |
| Sled Pull | strength | 4:11 | 3:30 | +19.0% | 34th | 4:41 |
| Burpee Broad Jump | aerobic | 3:41 | 2:31 | +45.6% | 43th | 4:05 |
| Row | aerobic | 4:02 | 4:09 | -2.9% | 9th | 4:43 |
| Farmers Carry | strength | 1:26 | 1:32 | -7.1% | 4th | 2:03 |
| Sandbag Lunges | strength | 3:33 | 3:22 | +5.2% | 17th | 4:48 |
| Wall Balls | strength | 4:07 | 3:10 | +29.5% | 26th | 5:44 |
| Total Running | running | 28:36 | 28:13 | +1.3% | 16th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength