Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +5.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:48 | +9.1% | 33th | 4:32 |
| Run 2 | 4:00 | 3:41 | +8.2% | 28th | 4:47 |
| Run 3 | 3:43 | 3:49 | -2.7% | 9th | 4:40 |
| Run 4 | 3:41 | 3:55 | -6.0% | 6th | 4:35 |
| Run 5 | 3:59 | 3:54 | +2.0% | 14th | 4:52 |
| Run 6 | 4:14 | 4:04 | +3.9% | 19th | 5:17 |
| Run 7 | 3:50 | 4:04 | -5.8% | 10th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.8% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:19 | +8.5% | 48th | 4:46 |
| Sled Push | strength | 1:48 | 2:05 | -13.8% | 7th | 2:49 |
| Sled Pull | strength | 4:21 | 3:36 | +20.5% | 45th | 4:41 |
| Burpee Broad Jump | aerobic | 3:02 | 2:39 | +14.2% | 22th | 4:05 |
| Row | aerobic | 4:08 | 4:11 | -1.5% | 13th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.1% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:55 | 3:29 | +12.3% | 24th | 4:48 |
| Wall Balls | strength | 6:07 | 3:23 | +80.8% | 58th | 5:44 |
| Total Running | running | 27:36 | 28:42 | -3.9% | 12th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength