Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +5.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:49 | +2.8% | 21th | 4:32 |
| Run 2 | 4:20 | 3:43 | +16.1% | 40th | 4:47 |
| Run 3 | 4:01 | 3:50 | +4.3% | 22th | 4:40 |
| Run 4 | 4:22 | 3:56 | +10.7% | 36th | 4:35 |
| Run 5 | 4:21 | 3:56 | +10.4% | 40th | 4:52 |
| Run 6 | 4:24 | 4:06 | +6.9% | 28th | 5:17 |
| Run 7 | 4:24 | 4:05 | +7.4% | 24th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:20 | +10.0% | 56th | 4:46 |
| Sled Push | strength | 1:58 | 2:06 | -7.0% | 11th | 2:49 |
| Sled Pull | strength | 4:08 | 3:38 | +13.3% | 32th | 4:41 |
| Burpee Broad Jump | aerobic | 3:13 | 2:42 | +18.9% | 28th | 4:05 |
| Row | aerobic | 4:20 | 4:12 | +2.8% | 27th | 4:43 |
| Farmers Carry | strength | 1:53 | 1:36 | +17.6% | 38th | 2:03 |
| Sandbag Lunges | strength | 3:33 | 3:32 | +0.4% | 17th | 4:48 |
| Wall Balls | strength | 4:20 | 3:27 | +25.1% | 33th | 5:44 |
| Total Running | running | 29:48 | 28:54 | +3.1% | 21th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength