Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +5.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:51 | -14.9% | 1th | 4:32 |
| Run 2 | 4:51 | 3:46 | +28.4% | 64th | 4:47 |
| Run 3 | 4:12 | 3:53 | +8.1% | 36th | 4:40 |
| Run 4 | 4:32 | 3:58 | +14.2% | 53th | 4:35 |
| Run 5 | 4:20 | 3:58 | +8.9% | 37th | 4:52 |
| Run 6 | 4:13 | 4:09 | +1.2% | 18th | 5:17 |
| Run 7 | 4:38 | 4:07 | +12.2% | 40th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Row - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.8% | 15th | 4:46 |
| Sled Push | strength | 3:10 | 2:08 | +47.7% | 71th | 2:49 |
| Sled Pull | strength | 4:14 | 3:41 | +14.7% | 39th | 4:41 |
| Burpee Broad Jump | aerobic | 3:43 | 2:45 | +34.4% | 46th | 4:05 |
| Row | aerobic | 4:58 | 4:14 | +17.2% | 72th | 4:43 |
| Farmers Carry | strength | 1:45 | 1:37 | +8.0% | 29th | 2:03 |
| Sandbag Lunges | strength | 2:19 | 3:35 | -35.4% | 1th | 4:48 |
| Wall Balls | strength | 3:33 | 3:33 | -0.4% | 18th | 5:44 |
| Total Running | running | 30:03 | 29:07 | +3.1% | 22th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength