Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +5.1%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 3:52 | +47.4% | 93th | 4:32 |
| Run 2 | 4:53 | 3:47 | +28.8% | 67th | 4:47 |
| Run 3 | 4:07 | 3:53 | +5.7% | 27th | 4:40 |
| Run 4 | 3:54 | 3:58 | -2.0% | 17th | 4:35 |
| Run 5 | 3:55 | 3:59 | -1.9% | 11th | 4:52 |
| Run 6 | 5:42 | 4:10 | +36.3% | 71th | 5:17 |
| Run 7 | 3:43 | 4:08 | -10.2% | 6th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sled Push - 70.3% slower than expected
- → Specific weakness: Farmers Carry - 47.5% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:22 | -13.1% | 1th | 4:46 |
| Sled Push | strength | 3:40 | 2:09 | +70.3% | 88th | 2:49 |
| Sled Pull | strength | 3:21 | 3:42 | -9.6% | 11th | 4:41 |
| Burpee Broad Jump | aerobic | 2:13 | 2:46 | -20.3% | 8th | 4:05 |
| Row | aerobic | 4:19 | 4:14 | +1.7% | 26th | 4:43 |
| Farmers Carry | strength | 2:24 | 1:37 | +47.5% | 81th | 2:03 |
| Sandbag Lunges | strength | 2:46 | 3:36 | -23.2% | 5th | 4:48 |
| Wall Balls | strength | 3:59 | 3:35 | +10.9% | 25th | 5:44 |
| Total Running | running | 31:56 | 29:12 | +9.4% | 37th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength