Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +5.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 3:55 | +18.8% | 62th | 4:32 |
| Run 2 | 3:55 | 3:52 | +1.0% | 19th | 4:47 |
| Run 3 | 4:42 | 3:57 | +18.6% | 60th | 4:40 |
| Run 4 | 3:50 | 4:01 | -4.9% | 14th | 4:35 |
| Run 5 | 5:07 | 4:04 | +25.7% | 65th | 4:52 |
| Run 6 | 4:13 | 4:16 | -1.4% | 18th | 5:17 |
| Run 7 | 5:09 | 4:12 | +22.5% | 65th | 4:52 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.0% | 22th | 4:46 |
| Sled Push | strength | 2:10 | 2:12 | -2.0% | 18th | 2:49 |
| Sled Pull | strength | 3:19 | 3:47 | -12.5% | 7th | 4:41 |
| Burpee Broad Jump | aerobic | 3:16 | 2:53 | +12.8% | 32th | 4:05 |
| Row | aerobic | 4:19 | 4:17 | +0.7% | 26th | 4:43 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.9% | 22th | 2:03 |
| Sandbag Lunges | strength | 3:47 | 3:42 | +2.0% | 21th | 4:48 |
| Wall Balls | strength | 5:06 | 3:46 | +35.0% | 47th | 5:44 |
| Total Running | running | 31:36 | 29:38 | +6.6% | 36th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength