Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +5.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:12 | +12.4% | 8th | 4:32 |
| Run 2 | 3:44 | 2:48 | +32.7% | 9th | 4:47 |
| Run 3 | 3:16 | 3:08 | +4.1% | 1th | 4:40 |
| Run 4 | 3:21 | 3:22 | -0.9% | 1th | 4:35 |
| Run 5 | 3:19 | 3:07 | +6.1% | 2th | 4:52 |
| Run 6 | 3:51 | 3:05 | +24.3% | 8th | 5:17 |
| Run 7 | 3:16 | 3:24 | -4.4% | 1th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 37.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 140.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.6% slower than expected
- → Specific weakness: Sled Push - 38.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.4% | 9th | 4:46 |
| Sled Push | strength | 2:05 | 1:30 | +38.6% | 12th | 2:49 |
| Sled Pull | strength | 2:37 | 2:44 | -4.5% | 1th | 4:41 |
| Burpee Broad Jump | aerobic | 2:10 | 1:29 | +44.6% | 5th | 4:05 |
| Row | aerobic | 3:50 | 3:46 | +1.5% | 3th | 4:43 |
| Farmers Carry | strength | 1:15 | 1:12 | +4.0% | 1th | 2:03 |
| Sandbag Lunges | strength | 2:35 | 2:26 | +6.1% | 4th | 4:48 |
| Wall Balls | strength | 3:35 | 1:29 | +140.6% | 20th | 5:44 |
| Total Running | running | 24:23 | 24:15 | +0.5% | 2th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength