Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
288
Total Time
1:14:51
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:47 | +13.7% | 58th | 4:16 |
| Run 2 | 5:08 | 4:34 | +12.3% | 55th | 5:08 |
| Run 3 | 5:21 | 4:48 | +11.1% | 50th | 5:26 |
| Run 4 | 5:13 | 4:49 | +8.2% | 43th | 5:28 |
| Run 5 | 5:23 | 4:58 | +8.1% | 41th | 5:41 |
| Run 6 | 5:17 | 4:51 | +8.8% | 43th | 5:32 |
| Run 7 | 5:37 | 4:51 | +15.5% | 59th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.9% | 59th | 4:23 |
| Sled Push | strength | 2:29 | 2:12 | +12.0% | 45th | 2:36 |
| Sled Pull | strength | 3:46 | 3:48 | -1.2% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 3:42 | 4:13 | -12.5% | 12th | 5:17 |
| Row | aerobic | 4:39 | 4:30 | +3.0% | 41th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.9% | 34th | 1:59 |
| Sandbag Lunges | strength | 3:28 | 4:11 | -17.3% | 5th | 5:07 |
| Wall Balls | strength | 4:20 | 5:28 | -20.9% | 6th | 7:10 |
| Total Running | running | 36:18 | 33:04 | +9.7% | 46th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength