Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +5.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:59 | +4.5% | 36th | 4:32 |
| Run 2 | 4:15 | 3:58 | +7.1% | 37th | 4:47 |
| Run 3 | 4:40 | 4:01 | +15.8% | 56th | 4:40 |
| Run 4 | 4:11 | 4:05 | +2.4% | 28th | 4:35 |
| Run 5 | 4:12 | 4:08 | +1.3% | 30th | 4:52 |
| Run 6 | 4:39 | 4:22 | +6.3% | 37th | 5:17 |
| Run 7 | 4:33 | 4:16 | +6.6% | 36th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +5.0% | 43th | 4:46 |
| Sled Push | strength | 2:11 | 2:16 | -3.8% | 22th | 2:49 |
| Sled Pull | strength | 4:08 | 3:52 | +6.6% | 32th | 4:41 |
| Burpee Broad Jump | aerobic | 3:20 | 3:00 | +10.7% | 33th | 4:05 |
| Row | aerobic | 4:30 | 4:19 | +4.0% | 35th | 4:43 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.1% | 21th | 2:03 |
| Sandbag Lunges | strength | 5:19 | 3:48 | +39.4% | 65th | 4:48 |
| Wall Balls | strength | 4:23 | 3:58 | +10.5% | 34th | 5:44 |
| Total Running | running | 30:40 | 30:04 | +1.9% | 28th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength