Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+44.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +5.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:01 | +3.9% | 41th | 4:32 |
| Run 2 | 3:16 | 4:01 | -18.9% | 4th | 4:47 |
| Run 3 | 3:34 | 4:04 | -12.5% | 4th | 4:40 |
| Run 4 | 4:40 | 4:07 | +13.2% | 60th | 4:35 |
| Run 5 | 3:56 | 4:12 | -6.4% | 12th | 4:52 |
| Run 6 | 3:13 | 4:26 | -27.6% | 1th | 5:17 |
| Run 7 | 3:36 | 4:18 | -16.6% | 5th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 44.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 118.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 114.1% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:28 | +11.9% | 72th | 4:46 |
| Sled Push | strength | 1:32 | 2:18 | -33.6% | 1th | 2:49 |
| Sled Pull | strength | 4:37 | 3:56 | +17.2% | 50th | 4:41 |
| Burpee Broad Jump | aerobic | 6:37 | 3:05 | +114.1% | 94th | 4:05 |
| Row | aerobic | 4:43 | 4:21 | +8.2% | 51th | 4:43 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.8% | 45th | 2:03 |
| Sandbag Lunges | strength | 3:51 | 3:53 | -0.9% | 23th | 4:48 |
| Wall Balls | strength | 8:57 | 4:05 | +118.4% | 87th | 5:44 |
| Total Running | running | 26:26 | 30:23 | -13.0% | 7th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength