Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +5.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:08 | +1.7% | 45th | 4:32 |
| Run 2 | 4:34 | 4:12 | +8.7% | 51th | 4:47 |
| Run 3 | 7:12 | 4:12 | +70.9% | 100th | 4:40 |
| Run 4 | 4:17 | 4:13 | +1.3% | 33th | 4:35 |
| Run 5 | 4:43 | 4:21 | +8.3% | 54th | 4:52 |
| Run 6 | 7:29 | 4:38 | +61.5% | 95th | 5:17 |
| Run 7 | 4:07 | 4:26 | -7.3% | 21th | 4:52 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Total Running - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:32 | -8.9% | 8th | 4:46 |
| Sled Push | strength | 1:53 | 2:25 | -22.3% | 8th | 2:49 |
| Sled Pull | strength | 5:30 | 4:06 | +33.9% | 82th | 4:41 |
| Burpee Broad Jump | aerobic | 4:02 | 3:19 | +21.5% | 57th | 4:05 |
| Row | aerobic | 4:10 | 4:26 | -6.2% | 15th | 4:43 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.6% | 57th | 2:03 |
| Sandbag Lunges | strength | 3:18 | 4:05 | -19.4% | 13th | 4:48 |
| Total Running | running | 36:35 | 31:16 | +17.0% | 62th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength