Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +5.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:08 | +4.9% | 53th | 4:32 |
| Run 2 | 4:00 | 4:12 | -4.9% | 28th | 4:47 |
| Run 3 | 4:19 | 4:12 | +2.4% | 44th | 4:40 |
| Run 4 | 3:54 | 4:13 | -7.8% | 17th | 4:35 |
| Run 5 | 4:53 | 4:21 | +12.1% | 57th | 4:52 |
| Run 6 | 4:53 | 4:38 | +5.3% | 43th | 5:17 |
| Run 7 | 4:57 | 4:26 | +11.4% | 60th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.1% | 29th | 4:46 |
| Sled Push | strength | 1:57 | 2:25 | -19.7% | 10th | 2:49 |
| Sled Pull | strength | 4:17 | 4:06 | +4.2% | 42th | 4:41 |
| Burpee Broad Jump | aerobic | 4:19 | 3:19 | +29.9% | 62th | 4:05 |
| Row | aerobic | 4:36 | 4:26 | +3.6% | 42th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:48 | -7.7% | 25th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 4:05 | +26.5% | 63th | 4:48 |
| Wall Balls | strength | 6:19 | 4:28 | +41.0% | 61th | 5:44 |
| Total Running | running | 31:17 | 31:17 | -0.0% | 32th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength