Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.3
Excellent endurance - maintaining pace better than field
Your pace drop: -43.3%
Race avg drop: +5.1%
Trend per run: -13.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:02 | 4:09 | +165.8% | 100th | 4:32 |
| Run 2 | 4:08 | 4:12 | -1.8% | 35th | 4:47 |
| Run 3 | 4:30 | 4:13 | +6.7% | 48th | 4:40 |
| Run 4 | 3:58 | 4:14 | -6.3% | 21th | 4:35 |
| Run 5 | 4:31 | 4:21 | +3.6% | 44th | 4:52 |
| Run 6 | 4:33 | 4:38 | -2.0% | 32th | 5:17 |
| Run 7 | 4:03 | 4:26 | -9.0% | 17th | 4:52 |
Training Recommendations
- → Focus on running endurance - 17.4% below expected on total running time
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 70.8% slower than expected
- → Specific weakness: Farmers Carry - 50.3% slower than expected
- → Specific weakness: Total Running - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:32 | -10.1% | 5th | 4:46 |
| Sled Push | strength | 4:09 | 2:25 | +70.8% | 97th | 2:49 |
| Sled Pull | strength | 3:28 | 4:06 | -15.8% | 12th | 4:41 |
| Burpee Broad Jump | aerobic | 1:57 | 3:19 | -41.4% | 4th | 4:05 |
| Row | aerobic | 4:09 | 4:26 | -6.6% | 14th | 4:43 |
| Farmers Carry | strength | 2:43 | 1:48 | +50.3% | 90th | 2:03 |
| Sandbag Lunges | strength | 3:03 | 4:06 | -25.7% | 9th | 4:48 |
| Wall Balls | strength | 3:29 | 4:29 | -22.4% | 16th | 5:44 |
| Total Running | running | 36:45 | 31:18 | +17.4% | 64th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength