Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +5.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:20 | +14.4% | 12th | 4:32 |
| Run 2 | 3:45 | 3:00 | +24.6% | 13th | 4:47 |
| Run 3 | 3:46 | 3:17 | +14.5% | 12th | 4:40 |
| Run 4 | 3:46 | 3:29 | +7.6% | 9th | 4:35 |
| Run 5 | 3:14 | 3:17 | -2.0% | 1th | 4:52 |
| Run 6 | 3:48 | 3:18 | +14.6% | 6th | 5:17 |
| Run 7 | 3:51 | 3:33 | +8.1% | 12th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.7% slower than expected
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.9% | 8th | 4:46 |
| Sled Push | strength | 2:16 | 1:38 | +38.7% | 25th | 2:49 |
| Sled Pull | strength | 3:21 | 2:56 | +14.2% | 11th | 4:41 |
| Burpee Broad Jump | aerobic | 2:12 | 1:45 | +25.3% | 6th | 4:05 |
| Row | aerobic | 3:40 | 3:52 | -5.3% | 1th | 4:43 |
| Farmers Carry | strength | 1:28 | 1:17 | +14.0% | 8th | 2:03 |
| Sandbag Lunges | strength | 2:55 | 2:40 | +9.2% | 7th | 4:48 |
| Wall Balls | strength | 3:17 | 1:54 | +71.7% | 9th | 5:44 |
| Total Running | running | 25:59 | 25:14 | +2.9% | 4th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength