Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.9%
Race avg drop: +5.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:11 | -6.0% | 21th | 4:32 |
| Run 2 | 4:19 | 4:15 | +1.3% | 38th | 4:47 |
| Run 3 | 4:29 | 4:15 | +5.3% | 47th | 4:40 |
| Run 4 | 6:43 | 4:15 | +57.5% | 100th | 4:35 |
| Run 5 | 3:54 | 4:24 | -11.5% | 10th | 4:52 |
| Run 6 | 4:40 | 4:41 | -0.7% | 38th | 5:17 |
| Run 7 | 7:22 | 4:29 | +64.2% | 100th | 4:52 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.1% | 34th | 4:46 |
| Sled Push | strength | 3:04 | 2:27 | +24.5% | 67th | 2:49 |
| Sled Pull | strength | 3:58 | 4:09 | -4.8% | 26th | 4:41 |
| Burpee Broad Jump | aerobic | 3:55 | 3:23 | +15.4% | 54th | 4:05 |
| Row | aerobic | 4:27 | 4:28 | -0.4% | 32th | 4:43 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.3% | 51th | 2:03 |
| Sandbag Lunges | strength | 5:05 | 4:09 | +22.1% | 61th | 4:48 |
| Wall Balls | strength | 1:58 | 4:35 | -57.2% | 3th | 5:44 |
| Total Running | running | 35:23 | 31:33 | +12.1% | 56th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength