Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Place
34
Total Time
1:20:57
Overall Percentile
41.5
Lower is faster
Athlete
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +5.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:18 | -14.2% | 9th | 4:32 |
| Run 2 | 3:56 | 4:26 | -11.6% | 21th | 4:47 |
| Run 3 | 4:12 | 4:24 | -4.6% | 36th | 4:40 |
| Run 4 | 5:09 | 4:22 | +17.6% | 79th | 4:35 |
| Run 5 | 4:02 | 4:34 | -11.8% | 16th | 4:52 |
| Run 6 | 5:19 | 4:54 | +8.4% | 61th | 5:17 |
| Run 7 | 4:27 | 4:37 | -3.8% | 31th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.3% | 29th | 4:46 |
| Sled Push | strength | 3:13 | 2:35 | +24.3% | 75th | 2:49 |
| Sled Pull | strength | 3:38 | 4:21 | -16.5% | 19th | 4:41 |
| Burpee Broad Jump | aerobic | 4:32 | 3:38 | +24.5% | 68th | 4:05 |
| Row | aerobic | 4:17 | 4:33 | -6.0% | 21th | 4:43 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.4% | 29th | 2:03 |
| Sandbag Lunges | strength | 4:02 | 4:23 | -8.1% | 29th | 4:48 |
| Wall Balls | strength | 8:06 | 4:59 | +62.0% | 86th | 5:44 |
| Total Running | running | 30:47 | 32:30 | -5.3% | 31th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength