Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.5%
Race avg drop: +5.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:21 | -7.7% | 25th | 4:32 |
| Run 2 | 3:45 | 4:30 | -16.8% | 13th | 4:47 |
| Run 3 | 4:34 | 4:26 | +2.6% | 52th | 4:40 |
| Run 4 | 3:58 | 4:24 | -10.2% | 21th | 4:35 |
| Run 5 | 4:08 | 4:37 | -10.6% | 23th | 4:52 |
| Run 6 | 4:08 | 4:58 | -16.9% | 15th | 5:17 |
| Run 7 | 4:50 | 4:40 | +3.5% | 51th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 37.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 100.5% slower than expected
- → Specific weakness: Row - 41.7% slower than expected
- → Specific weakness: Wall Balls - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.1% | 43th | 4:46 |
| Sled Push | strength | 2:48 | 2:37 | +6.6% | 54th | 2:49 |
| Sled Pull | strength | 5:13 | 4:24 | +18.3% | 70th | 4:41 |
| Burpee Broad Jump | aerobic | 3:14 | 3:43 | -13.0% | 29th | 4:05 |
| Row | aerobic | 6:30 | 4:35 | +41.7% | 100th | 4:43 |
| Farmers Carry | strength | 3:53 | 1:56 | +100.5% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:44 | 4:27 | +28.6% | 79th | 4:48 |
| Wall Balls | strength | 6:47 | 5:07 | +32.3% | 71th | 5:44 |
| Total Running | running | 29:24 | 32:48 | -10.4% | 19th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength