Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +5.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:22 | -9.9% | 21th | 4:32 |
| Run 2 | 3:57 | 4:31 | -12.8% | 23th | 4:47 |
| Run 3 | 4:32 | 4:27 | +1.5% | 51th | 4:40 |
| Run 4 | 4:30 | 4:25 | +1.6% | 49th | 4:35 |
| Run 5 | 4:09 | 4:38 | -10.6% | 27th | 4:52 |
| Run 6 | 5:20 | 4:59 | +6.8% | 63th | 5:17 |
| Run 7 | 5:08 | 4:41 | +9.6% | 64th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 25.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 73.1% slower than expected
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:40 | +1.7% | 52th | 4:46 |
| Sled Push | strength | 2:24 | 2:38 | -9.1% | 31th | 2:49 |
| Sled Pull | strength | 6:02 | 4:25 | +36.2% | 88th | 4:41 |
| Burpee Broad Jump | aerobic | 6:29 | 3:44 | +73.1% | 92th | 4:05 |
| Row | aerobic | 4:40 | 4:35 | +1.5% | 47th | 4:43 |
| Farmers Carry | strength | 2:15 | 1:56 | +15.6% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:50 | 4:28 | +7.8% | 55th | 4:48 |
| Wall Balls | strength | 5:03 | 5:10 | -2.3% | 46th | 5:44 |
| Total Running | running | 31:32 | 32:55 | -4.2% | 33th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength