Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
28
Total Time
1:02:53
Overall Percentile
2.3
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:16 | -5.4% | 0th | 4:16 |
| Run 2 | 3:48 | 3:57 | -4.0% | 1th | 5:08 |
| Run 3 | 3:57 | 4:07 | -4.2% | 1th | 5:26 |
| Run 4 | 3:57 | 4:07 | -4.1% | 1th | 5:28 |
| Run 5 | 4:09 | 4:12 | -1.5% | 2th | 5:41 |
| Run 6 | 4:11 | 4:06 | +2.0% | 3th | 5:32 |
| Run 7 | 4:08 | 4:07 | +0.2% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -2.1% | 2th | 4:23 |
| Sled Push | strength | 1:46 | 1:47 | -1.6% | 3th | 2:36 |
| Sled Pull | strength | 3:12 | 3:02 | +5.3% | 5th | 4:31 |
| Burpee Broad Jump | aerobic | 3:32 | 3:04 | +14.7% | 8th | 5:17 |
| Row | aerobic | 4:15 | 4:13 | +0.7% | 4th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:19 | +32.8% | 33th | 1:59 |
| Sandbag Lunges | strength | 3:14 | 3:10 | +1.8% | 3th | 5:07 |
| Wall Balls | strength | 4:52 | 3:37 | +34.5% | 12th | 7:10 |
| Total Running | running | 27:16 | 28:18 | -3.7% | 1th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength