Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +5.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:25 | +16.2% | 79th | 4:32 |
| Run 2 | 4:48 | 4:37 | +3.9% | 56th | 4:47 |
| Run 3 | 4:09 | 4:32 | -8.5% | 31th | 4:40 |
| Run 4 | 4:29 | 4:29 | -0.1% | 44th | 4:35 |
| Run 5 | 5:26 | 4:43 | +15.0% | 77th | 4:52 |
| Run 6 | 5:11 | 5:05 | +1.7% | 57th | 5:17 |
| Run 7 | 5:26 | 4:45 | +14.3% | 74th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 36.0% slower than expected
- → Specific weakness: SkiErg - 15.0% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:42 | +15.0% | 94th | 4:46 |
| Sled Push | strength | 2:33 | 2:42 | -5.7% | 39th | 2:49 |
| Sled Pull | strength | 4:44 | 4:31 | +4.7% | 55th | 4:41 |
| Burpee Broad Jump | aerobic | 3:33 | 3:52 | -8.2% | 38th | 4:05 |
| Row | aerobic | 4:54 | 4:38 | +5.6% | 64th | 4:43 |
| Farmers Carry | strength | 1:32 | 1:59 | -22.8% | 13th | 2:03 |
| Sandbag Lunges | strength | 6:15 | 4:35 | +36.0% | 88th | 4:48 |
| Wall Balls | strength | 4:32 | 5:22 | -15.6% | 39th | 5:44 |
| Total Running | running | 34:38 | 33:23 | +3.7% | 52th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength