Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +5.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:27 | +4.9% | 64th | 4:32 |
| Run 2 | 4:33 | 4:40 | -2.6% | 50th | 4:47 |
| Run 3 | 5:44 | 4:34 | +25.3% | 91th | 4:40 |
| Run 4 | 5:18 | 4:31 | +17.3% | 82th | 4:35 |
| Run 5 | 4:13 | 4:46 | -11.6% | 32th | 4:52 |
| Run 6 | 6:15 | 5:09 | +21.3% | 80th | 5:17 |
| Run 7 | 5:26 | 4:47 | +13.4% | 74th | 4:52 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Pull - 51.3% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:43 | +5.0% | 68th | 4:46 |
| Sled Push | strength | 2:26 | 2:44 | -11.1% | 32th | 2:49 |
| Sled Pull | strength | 6:55 | 4:34 | +51.3% | 99th | 4:41 |
| Burpee Broad Jump | aerobic | 3:07 | 3:56 | -20.8% | 27th | 4:05 |
| Row | aerobic | 4:26 | 4:39 | -5.0% | 31th | 4:43 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.0% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 4:39 | -8.3% | 39th | 4:48 |
| Wall Balls | strength | 3:19 | 5:28 | -39.5% | 11th | 5:44 |
| Total Running | running | 36:10 | 33:38 | +7.5% | 60th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength