Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +5.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:28 | +8.4% | 67th | 4:32 |
| Run 2 | 4:49 | 4:41 | +2.8% | 59th | 4:47 |
| Run 3 | 4:12 | 4:35 | -8.4% | 36th | 4:40 |
| Run 4 | 4:45 | 4:31 | +5.0% | 65th | 4:35 |
| Run 5 | 4:54 | 4:46 | +2.5% | 59th | 4:52 |
| Run 6 | 4:24 | 5:10 | -14.9% | 28th | 5:17 |
| Run 7 | 4:58 | 4:47 | +3.5% | 62th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.0% | 49th | 4:46 |
| Sled Push | strength | 3:23 | 2:44 | +23.3% | 86th | 2:49 |
| Sled Pull | strength | 5:27 | 4:35 | +18.9% | 80th | 4:41 |
| Burpee Broad Jump | aerobic | 4:29 | 3:57 | +13.5% | 67th | 4:05 |
| Row | aerobic | 4:42 | 4:40 | +0.6% | 50th | 4:43 |
| Farmers Carry | strength | 1:56 | 2:00 | -4.0% | 45th | 2:03 |
| Sandbag Lunges | strength | 4:52 | 4:40 | +4.2% | 57th | 4:48 |
| Wall Balls | strength | 6:24 | 5:30 | +16.2% | 64th | 5:44 |
| Total Running | running | 32:53 | 33:42 | -2.4% | 44th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength