Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.7
Excellent endurance - maintaining pace better than field
Your pace drop: -32.7%
Race avg drop: +5.1%
Trend per run: -8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:00 | 4:33 | +97.4% | 100th | 4:32 |
| Run 2 | 4:28 | 4:48 | -7.1% | 46th | 4:47 |
| Run 3 | 4:04 | 4:41 | -13.2% | 25th | 4:40 |
| Run 4 | 4:15 | 4:36 | -7.7% | 31th | 4:35 |
| Run 5 | 4:43 | 4:53 | -3.6% | 54th | 4:52 |
| Run 6 | 4:38 | 5:18 | -12.7% | 35th | 5:17 |
| Run 7 | 4:26 | 4:53 | -9.4% | 29th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +4.1% | 70th | 4:46 |
| Sled Push | strength | 2:41 | 2:49 | -5.2% | 47th | 2:49 |
| Sled Pull | strength | 4:48 | 4:42 | +1.9% | 58th | 4:41 |
| Burpee Broad Jump | aerobic | 4:44 | 4:06 | +15.0% | 70th | 4:05 |
| Row | aerobic | 4:32 | 4:43 | -4.2% | 37th | 4:43 |
| Farmers Carry | strength | 1:49 | 2:04 | -12.2% | 34th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 4:49 | -15.6% | 31th | 4:48 |
| Wall Balls | strength | 6:53 | 5:46 | +19.1% | 72th | 5:44 |
| Total Running | running | 35:34 | 34:20 | +3.6% | 58th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength