Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +5.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:36 | -7.3% | 50th | 4:32 |
| Run 2 | 4:01 | 4:52 | -17.5% | 29th | 4:47 |
| Run 3 | 3:35 | 4:43 | -24.3% | 5th | 4:40 |
| Run 4 | 4:21 | 4:38 | -6.2% | 35th | 4:35 |
| Run 5 | 4:29 | 4:56 | -9.4% | 42th | 4:52 |
| Run 6 | 5:05 | 5:22 | -5.4% | 52th | 5:17 |
| Run 7 | 4:25 | 4:56 | -10.6% | 26th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:48 | +2.9% | 67th | 4:46 |
| Sled Push | strength | 2:35 | 2:52 | -10.0% | 43th | 2:49 |
| Sled Pull | strength | 5:23 | 4:46 | +12.9% | 78th | 4:41 |
| Burpee Broad Jump | aerobic | 5:17 | 4:11 | +25.9% | 84th | 4:05 |
| Row | aerobic | 4:47 | 4:45 | +0.5% | 58th | 4:43 |
| Farmers Carry | strength | 2:29 | 2:05 | +18.5% | 84th | 2:03 |
| Sandbag Lunges | strength | 4:14 | 4:53 | -13.5% | 37th | 4:48 |
| Wall Balls | strength | 9:26 | 5:54 | +59.6% | 89th | 5:44 |
| Total Running | running | 30:12 | 34:39 | -12.9% | 25th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength