Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +5.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:25 | +3.6% | 5th | 4:32 |
| Run 2 | 3:15 | 3:08 | +3.4% | 3th | 4:47 |
| Run 3 | 5:13 | 3:23 | +53.8% | 79th | 4:40 |
| Run 4 | 3:29 | 3:34 | -2.7% | 4th | 4:35 |
| Run 5 | 3:25 | 3:25 | -0.0% | 4th | 4:52 |
| Run 6 | 4:18 | 3:27 | +24.2% | 22th | 5:17 |
| Run 7 | 3:20 | 3:39 | -8.9% | 3th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 101.8% slower than expected
- → Specific weakness: Farmers Carry - 41.3% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:06 | -3.4% | 4th | 4:46 |
| Sled Push | strength | 1:36 | 1:43 | -7.1% | 3th | 2:49 |
| Sled Pull | strength | 3:52 | 3:03 | +26.2% | 24th | 4:41 |
| Burpee Broad Jump | aerobic | 1:47 | 1:55 | -7.6% | 1th | 4:05 |
| Row | aerobic | 3:52 | 3:56 | -1.7% | 4th | 4:43 |
| Farmers Carry | strength | 1:54 | 1:20 | +41.3% | 40th | 2:03 |
| Sandbag Lunges | strength | 2:30 | 2:49 | -11.6% | 3th | 4:48 |
| Wall Balls | strength | 4:26 | 2:11 | +101.8% | 37th | 5:44 |
| Total Running | running | 26:33 | 25:54 | +2.4% | 9th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength