Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.7%
Race avg drop: +5.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:46 | -7.3% | 58th | 4:32 |
| Run 2 | 4:33 | 5:08 | -11.4% | 50th | 4:47 |
| Run 3 | 5:00 | 4:56 | +1.3% | 71th | 4:40 |
| Run 4 | 5:02 | 4:48 | +4.8% | 76th | 4:35 |
| Run 5 | 4:07 | 5:10 | -20.6% | 22th | 4:52 |
| Run 6 | 5:41 | 5:40 | +0.3% | 68th | 5:17 |
| Run 7 | 4:48 | 5:08 | -6.5% | 49th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 91.2% slower than expected
- → Specific weakness: Farmers Carry - 45.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.0% | 66th | 4:46 |
| Sled Push | strength | 2:43 | 3:02 | -10.8% | 50th | 2:49 |
| Sled Pull | strength | 9:37 | 5:01 | +91.2% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 4:15 | 4:32 | -6.5% | 61th | 4:05 |
| Row | aerobic | 4:37 | 4:53 | -5.5% | 44th | 4:43 |
| Farmers Carry | strength | 3:13 | 2:12 | +45.5% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:20 | 5:12 | +21.6% | 89th | 4:48 |
| Wall Balls | strength | 7:06 | 6:28 | +9.6% | 75th | 5:44 |
| Total Running | running | 33:37 | 35:59 | -6.6% | 49th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength