Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +5.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 4:48 | +59.9% | 100th | 4:32 |
| Run 2 | 4:44 | 5:10 | -8.5% | 55th | 4:47 |
| Run 3 | 5:08 | 4:57 | +3.4% | 77th | 4:40 |
| Run 4 | 5:22 | 4:49 | +11.2% | 88th | 4:35 |
| Run 5 | 5:08 | 5:12 | -1.6% | 68th | 4:52 |
| Run 6 | 6:22 | 5:42 | +11.5% | 84th | 5:17 |
| Run 7 | 5:27 | 5:09 | +5.6% | 76th | 4:52 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:55 | -10.5% | 19th | 4:46 |
| Sled Push | strength | 3:57 | 3:04 | +28.7% | 93th | 2:49 |
| Sled Pull | strength | 3:35 | 5:03 | -29.3% | 16th | 4:41 |
| Burpee Broad Jump | aerobic | 5:00 | 4:35 | +8.9% | 76th | 4:05 |
| Row | aerobic | 4:49 | 4:54 | -1.8% | 63th | 4:43 |
| Farmers Carry | strength | 2:46 | 2:13 | +24.3% | 91th | 2:03 |
| Sandbag Lunges | strength | 4:17 | 5:15 | -18.5% | 40th | 4:48 |
| Wall Balls | strength | 6:45 | 6:33 | +2.9% | 70th | 5:44 |
| Total Running | running | 39:52 | 36:10 | +10.2% | 86th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength