Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +5.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:49 | +7.8% | 82th | 4:32 |
| Run 2 | 7:22 | 5:11 | +41.7% | 97th | 4:47 |
| Run 3 | 4:44 | 4:59 | -5.0% | 61th | 4:40 |
| Run 4 | 4:49 | 4:50 | -0.5% | 69th | 4:35 |
| Run 5 | 5:20 | 5:14 | +1.8% | 75th | 4:52 |
| Run 6 | 4:53 | 5:44 | -14.9% | 43th | 5:17 |
| Run 7 | 7:22 | 5:10 | +42.2% | 100th | 4:52 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:56 | -0.5% | 66th | 4:46 |
| Sled Push | strength | 3:14 | 3:05 | +4.7% | 78th | 2:49 |
| Sled Pull | strength | 4:44 | 5:05 | -7.0% | 55th | 4:41 |
| Burpee Broad Jump | aerobic | 3:25 | 4:37 | -26.1% | 35th | 4:05 |
| Row | aerobic | 5:19 | 4:55 | +8.1% | 87th | 4:43 |
| Farmers Carry | strength | 2:05 | 2:14 | -6.9% | 60th | 2:03 |
| Sandbag Lunges | strength | 5:26 | 5:17 | +2.8% | 68th | 4:48 |
| Wall Balls | strength | 7:13 | 6:36 | +9.1% | 79th | 5:44 |
| Total Running | running | 39:42 | 36:18 | +9.3% | 85th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength