Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +5.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:50 | -4.3% | 61th | 4:32 |
| Run 2 | 5:33 | 5:13 | +6.2% | 82th | 4:47 |
| Run 3 | 4:57 | 5:00 | -1.1% | 70th | 4:40 |
| Run 4 | 4:27 | 4:51 | -8.4% | 42th | 4:35 |
| Run 5 | 6:07 | 5:15 | +16.3% | 90th | 4:52 |
| Run 6 | 7:16 | 5:45 | +26.0% | 94th | 5:17 |
| Run 7 | 4:42 | 5:11 | -9.6% | 46th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 97.9% slower than expected
- → Specific weakness: Sled Pull - 58.3% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:57 | +2.6% | 78th | 4:46 |
| Sled Push | strength | 2:35 | 3:06 | -16.8% | 43th | 2:49 |
| Sled Pull | strength | 8:06 | 5:07 | +58.3% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 2:27 | 4:39 | -47.4% | 14th | 4:05 |
| Row | aerobic | 5:31 | 4:55 | +11.9% | 92th | 4:43 |
| Farmers Carry | strength | 4:27 | 2:14 | +97.9% | 100th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 5:18 | -21.6% | 33th | 4:48 |
| Wall Balls | strength | 5:38 | 6:40 | -15.5% | 53th | 5:44 |
| Total Running | running | 37:40 | 36:26 | +3.4% | 72th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength