Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.0
Excellent endurance - maintaining pace better than field
Your pace drop: -40.9%
Race avg drop: +5.1%
Trend per run: -8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:52 | +10.8% | 87th | 4:32 |
| Run 2 | 10:00 | 5:16 | +89.7% | 100th | 4:47 |
| Run 3 | 4:11 | 5:02 | -17.0% | 32th | 4:40 |
| Run 4 | 4:43 | 4:53 | -3.4% | 63th | 4:35 |
| Run 5 | 4:21 | 5:18 | -17.9% | 40th | 4:52 |
| Run 6 | 4:29 | 5:49 | -22.9% | 30th | 5:17 |
| Run 7 | 4:37 | 5:13 | -11.8% | 38th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.2% slower than expected
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:58 | -2.5% | 61th | 4:46 |
| Sled Push | strength | 4:50 | 3:08 | +54.2% | 100th | 2:49 |
| Sled Pull | strength | 3:41 | 5:09 | -28.7% | 20th | 4:41 |
| Burpee Broad Jump | aerobic | 3:34 | 4:43 | -24.4% | 39th | 4:05 |
| Row | aerobic | 4:04 | 4:57 | -17.9% | 10th | 4:43 |
| Farmers Carry | strength | 1:32 | 2:16 | -32.4% | 13th | 2:03 |
| Sandbag Lunges | strength | 5:54 | 5:22 | +9.9% | 83th | 4:48 |
| Wall Balls | strength | 9:12 | 6:46 | +35.9% | 88th | 5:44 |
| Total Running | running | 37:45 | 36:40 | +2.9% | 74th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength