Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +5.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:55 | -17.2% | 26th | 4:32 |
| Run 2 | 5:24 | 5:21 | +0.8% | 74th | 4:47 |
| Run 3 | 4:48 | 5:06 | -6.1% | 64th | 4:40 |
| Run 4 | 4:30 | 4:56 | -8.9% | 49th | 4:35 |
| Run 5 | 7:01 | 5:22 | +30.5% | 99th | 4:52 |
| Run 6 | 4:56 | 5:54 | -16.6% | 46th | 5:17 |
| Run 7 | 4:55 | 5:17 | -7.2% | 58th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 60.3% slower than expected
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +0.8% | 75th | 4:46 |
| Sled Push | strength | 4:03 | 3:11 | +26.8% | 94th | 2:49 |
| Sled Pull | strength | 8:25 | 5:14 | +60.3% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 3:36 | 4:50 | -25.6% | 42th | 4:05 |
| Row | aerobic | 5:23 | 4:59 | +7.8% | 90th | 4:43 |
| Farmers Carry | strength | 3:05 | 2:18 | +33.7% | 95th | 2:03 |
| Sandbag Lunges | strength | 5:39 | 5:28 | +3.2% | 73th | 4:48 |
| Wall Balls | strength | 5:20 | 6:57 | -23.3% | 51th | 5:44 |
| Total Running | running | 35:39 | 37:07 | -4.0% | 59th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength