Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.6%
Race avg drop: +5.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:57 | -7.9% | 59th | 4:32 |
| Run 2 | 4:03 | 5:24 | -25.0% | 31th | 4:47 |
| Run 3 | 5:02 | 5:08 | -2.1% | 73th | 4:40 |
| Run 4 | 4:50 | 4:57 | -2.7% | 71th | 4:35 |
| Run 5 | 4:03 | 5:25 | -25.2% | 19th | 4:52 |
| Run 6 | 4:21 | 5:57 | -27.1% | 23th | 5:17 |
| Run 7 | 5:42 | 5:19 | +6.9% | 82th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 39.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 127.6% slower than expected
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:01 | +4.1% | 85th | 4:46 |
| Sled Push | strength | 7:20 | 3:13 | +127.6% | 100th | 2:49 |
| Sled Pull | strength | 6:33 | 5:17 | +23.8% | 95th | 4:41 |
| Burpee Broad Jump | aerobic | 5:34 | 4:53 | +13.8% | 86th | 4:05 |
| Row | aerobic | 4:45 | 5:00 | -5.3% | 55th | 4:43 |
| Farmers Carry | strength | 1:57 | 2:19 | -16.2% | 47th | 2:03 |
| Sandbag Lunges | strength | 6:55 | 5:31 | +25.1% | 93th | 4:48 |
| Wall Balls | strength | 9:38 | 7:02 | +36.7% | 91th | 5:44 |
| Total Running | running | 32:35 | 37:20 | -12.7% | 43th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength