Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +5.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 4:59 | +60.8% | 100th | 4:32 |
| Run 2 | 4:26 | 5:27 | -18.7% | 45th | 4:47 |
| Run 3 | 6:55 | 5:10 | +33.5% | 99th | 4:40 |
| Run 4 | 5:20 | 4:59 | +6.8% | 86th | 4:35 |
| Run 5 | 6:35 | 5:27 | +20.5% | 93th | 4:52 |
| Run 6 | 6:56 | 6:01 | +15.2% | 87th | 5:17 |
| Run 7 | 4:49 | 5:22 | -10.3% | 50th | 4:52 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Total Running - 14.5% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:02 | +5.4% | 90th | 4:46 |
| Sled Push | strength | 2:09 | 3:15 | -34.0% | 15th | 2:49 |
| Sled Pull | strength | 5:01 | 5:20 | -6.1% | 64th | 4:41 |
| Burpee Broad Jump | aerobic | 4:27 | 4:57 | -10.3% | 65th | 4:05 |
| Row | aerobic | 5:26 | 5:02 | +7.8% | 91th | 4:43 |
| Farmers Carry | strength | 3:07 | 2:20 | +32.8% | 99th | 2:03 |
| Sandbag Lunges | strength | 4:39 | 5:35 | -16.8% | 49th | 4:48 |
| Wall Balls | strength | 7:13 | 7:09 | +0.8% | 79th | 5:44 |
| Total Running | running | 43:03 | 37:35 | +14.5% | 95th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength