Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +5.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:04 | +1.5% | 79th | 4:32 |
| Run 2 | 5:11 | 5:34 | -7.0% | 71th | 4:47 |
| Run 3 | 5:16 | 5:16 | -0.1% | 81th | 4:40 |
| Run 4 | 5:45 | 5:04 | +13.4% | 95th | 4:35 |
| Run 5 | 4:56 | 5:34 | -11.4% | 60th | 4:52 |
| Run 6 | 4:58 | 6:09 | -19.2% | 48th | 5:17 |
| Run 7 | 6:06 | 5:27 | +11.8% | 94th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 62.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:05 | -1.9% | 72th | 4:46 |
| Sled Push | strength | 3:19 | 3:20 | -0.5% | 79th | 2:49 |
| Sled Pull | strength | 4:29 | 5:27 | -17.9% | 46th | 4:41 |
| Burpee Broad Jump | aerobic | 6:40 | 5:06 | +30.4% | 95th | 4:05 |
| Row | aerobic | 5:05 | 5:05 | -0.2% | 79th | 4:43 |
| Farmers Carry | strength | 1:34 | 2:23 | -34.7% | 18th | 2:03 |
| Sandbag Lunges | strength | 9:19 | 5:43 | +62.6% | 100th | 4:48 |
| Wall Balls | strength | 7:17 | 7:24 | -1.7% | 80th | 5:44 |
| Total Running | running | 37:21 | 38:11 | -2.2% | 69th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength